Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. It all depends upon how fast you walk. The half mile (880 yards, 805 meters) walk test is part of the AAHPERD Functional Fitness Protocol, and is designed to test the aerobic fitness of the elderly.It is an variation of the Walk / Run Endurance Test. It really depends on how fast you walk but with brisk walking it should take about 16-20 minutes. Execution: We suggest that you DO NOT attempt this test until you are routinely walking for 15 to 20 minutes several times per week. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. 1 2 3. 9 Minute Walk/Run Test. How to increase your burn While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. If you are going pretty briskly, I suppose you might be going at 5 mph: But if you want a back-of-the-napkin estimate, there is a ballpark range. Identify the oxidizing agent and the reducing agent in a dry cell? The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Here are 3 ideas; 1. The nine-minute walk/run test is one of many similar walking and running tests for aerobic fitness. Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile Blend Images - Terry Vine/Brand X Pictures/Getty Images. A standard walker might go at 3 mph: An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour. If she can walk 1 mile in 20 minutes, then she can walk 3 miles in 1 hour. Training Schedule for a Half Marathon With Running for 1 Mile and Walking for 1 Minute. You can't walk 1.3 miles in 15 minutes, even if you speed walk. Goal: Walk one mile as quickly as possible. We are sorry for the interruption at approx. Maybe after work you can walk that mile … There are no other variables that can be factored to learn an answer to this. Do not perform this test on a treadmill, as it will skew your results. They can walk 6 miles in 90 minutes and 4 1/3 miles in 65 minutes. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … However, walking the same distance up and down a 1640-foot-high hill increases the estimated walking time to 5 hours and 10 minutes. What Is the Average Time to Walk One Mile? Or: CEO Compensation and America's Growing Economic Divide. Tips to start by too dirty speak to your soulmate This is "1.0 Mile Happy Walk _ Walk at Home _ Walking Workout" by Eternal Food TV on Vimeo, the home for high quality videos and the people who love them. Pace Calculation: Enter Time (include hours, minutes, seconds with no blanks) and Distance, choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes … The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today? They can walk 65/15 = =13/3= 4 1/3 miles in 65 minutess. A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories. NO. Distance formula: D = RT Or: T = D/R In other words, take the distance (1 mile) and divide by your walking rate. CCOR guidelines are designed to help you avoid chemical agent vapor hazards from chemically contaminated resources\, WIN #5 $25,000.00 OUR GIFT TO YOU EVENT GWY. Similarly, when researchers examined exercise and blood pressure control in a 2012 study, they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension. PCH Claim $5,000.00 a week forever Warm up by walking slowly for three to five minutes. 1 mile / 3 mph = 1/3 hour = 20 minutes Lea walked 1/2 mile in 1/3 hour. GWY No16000 Claim $1,900,00... grimy converse items described up creases At 63 yrs old, I don't walk as much as I should now. 30-minute run at 6.7 mph (9 minutes per mile): 300 calories burned Both the 60-minute walk at 4.6 mph and the 30-minute run at 6.0 mph burn the same number of calories. 4 mph is a reasonable walking pace on level ground and a good surface, so 1 mile would take 15 minutes. However, based on an average of 20 minutes for a mile, it would take 17,600 minutes to walk 880 miles. It took me like 12 minutes to walk 3/4 of a mile, about 18 to walk a mile, so 1.3 miles would be between 22-25 minutes. Go for a walk. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. The 9-minute test is one of the tests required for the USA Scouts Personal Fitness Merit Badge.An alternatve to this test is the one mile run/walk. Suppose you walk w feet per minute, then walking one mile will take 13783. ... sfigel3669 sfigel3669 3 minutes ago Mathematics High School Lea walked 1/2 mile in 1/3 hour. A COVID-19 Prophecy: Did Nostradamus Have a Prediction About This Apocalyptic Year? 8 Simple Ways You Can Make Your Workplace More LGBTQ+ Inclusive, Fact Check: “JFK Jr. Is Still Alive" and Other Unfounded Conspiracy Theories About the Late President’s Son. When you walk for 30-60 minutes at a stretch, your heart rate goes up and your metabolism begins to rise. Time yourself for 10 minutes. They can walk 90/15 =6 miles in 90 minutes. Somewhere between 12 and 30 minutes. 1 See answer sfigel3669 is waiting for your help. An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. Calculate the heat absorbed in kilo-joules to raise the temperature of 250 grams of water from 25°C to 40°C? GWY claim GWY A really slow walker might go at 2 mph: T = D/R But walking speed varies based on factors like gender, age, fitness level, and overall health. Completing a half-marathon is a lofty goal, but the key word to keep in mind -- especially if you have decided to undertake your very first half -- is "completing," not necessarily "running." Walking doesn't help lose weight that much. SweetyPie12 SweetyPie12 lea walked 1/2 mile in 1/3 hour. Climbing and descending hills can significantly slow down a walker. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. D = RT Show statement is correct using epsilon - delta defention of limit: lim x->1 (2x^2 -x +2)=3? This causes your body to burn more calories. Over rough terrain, the average walking speed can drop to 2.5 miles per hour. Distance formula: I think it would be better to take a bus. You must average at least 2.86 mph. Asked by Wiki User. Fitness Testing > Tests > Aerobic Endurance > 880 Yard Walk. 1/2 Mile Walking Test. It would only take like a minute ride. Top Answer. Walking at this pace would take 20 minutes to complete one mile. Well, when I run a mile, it takes 6 minutes (and that is pretty fast for a girl) so walking it, it would probablt take me 12 minutes. It is better to take 1–minute walk break every 5 minutes than to take a 5-minute walk every 25 minutes. An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. 1 Mile Happy Walk [Walk at Home 1 Mile] 74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb Head, Shoulders, Knees & Toes - Exercise Song For Kids If your objective is to lose weight and burn overall body fat, it would be better to walk for 30-60 minutes at least 5 days a week. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. [Ans] See Answer. Goal: Walk one mile as quickly as possible. Weknowtheanswer.com © 2014. At 2 MPH, it takes 30 min. It takes 20 minutes to walk 1 mile It'll take 10 minutes to walk 0.5 mile Therefore, 1 minute to walk 0.05 mile At the rate of 3mph, which is the average walking speed! How to design a theoretical frame work for supply chain integration? In other words, take the distance (1 mile) and divide by your walking rate. A faster walker might go at 4 mph: For example, walking 10 miles over flat terrain is estimated to take the average person 4 hours. 30 minutes: 127 calories; 1 hour: 255 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories; 30 minutes: 245 calories; 1 hour: 485 calories; Walking Uphill (3.5 mph) 15 minutes… May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE! How long will it take lea to walk 2 1/4 miles ? Do not perform this test on a treadmill, as it will skew your results. Warm up by walking slowly for 3-5 minutes. If the question is asking for 2 miles, then we multiply 3 with 2 and get 6. NOAA Hurricane Forecast Maps Are Often Misinterpreted — Here's How to Read Them. Add your answer and earn points. 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