quiznos menu calories

Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Quiznos Menu . Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. Chicken Baja 510-1100 Calories. Quiznos Premium Sub Sandwich Menu. Nutrition facts for discontinued items from the Quiznos Subs menu. Quiznos salad menu is full of fresh salads. The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. The sub itself has 350 calories, 120 of which are from fat. Black Angus Beef Black Angus Steak 470-1020 Calories. Chicken Honey Bourbon 350-780 Calories. You can also use our calorie filter to find the Quiznos menu … Avoid sugar. To begin, select an item from the Quiznos menu … The Under 500 Calories menu contains delicious sub sandwiches with nutritious ingredients and each contains the calorie of less than 500 Cals, so you don’t need to sacrifice the taste and worry about your calorie intake. Visit us online for our salad menu. Chicken Honey Mustard 550-1170 Calories. Slay that beer gut. Use our Quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). Your Low-Carb Guide for Ordering Keto at Quiznos. Quiznos Discontinued Nutrition Facts. Premium Subs. Crave healthy foods. Chicken Mesquite 510-1100 Calories. Children and seniors need less. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Each salad is served with a delicious salad dressing. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Fats on Quiznos Menu. Turkey Subs, Club suby, turkey bacon guac sub, turkey bacon sub. Check Quiznos menu with nutrition to see Quiznos calories, carbs, fat, and protein. Cholesterol comes in at 40mg and sodium is 1190mg. You can also learn about ingredients and allergen information from the complete Quiznos nutrition chart. Steak Chipotle Steak & Cheddar 560-1190 Calories. The eatery manages around 1,500 locations in the United States as … A Nutrition Guide to the Quiznos Menu for Healthy Eating Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Quiznos Nutrition Calculator. Chicken Carbonara 560-1200 Calories. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. , carbs, sodium and weight watchers points and other nutrition facts, ingredients and allergen information from complete... No trans fat to 2,400 calories per day Quiznos nutrition calculator to add the. For your meal watchers points and other nutrition facts for your meal 350. 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