Bottom line: Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. The company say that they use fresh vegetables and sustainable seafood. People can also make homemade throat lozenges with some of the herbs listed in this article. But we will say this. There are a variety of causes of a sore throat, many of which you can prevent. Why use coconut oil for a sore throat? 1 tbsp (15 ml) of honey or a sweetener of choice. Coconut oil is antioxidant and is rich in saturated fats which helps you in this condition of a sore throat. Knock on wood, I haven’t had a sore throat or step in A LONG time, but maybe that’s because I’ve been using so much coconut oil! 12. Read about some other ways to use coconut oil here. MCFA present in coconut oil has antibacterial and antimicrobial properties. Recent research shows it’s … Coconut oil has an array of uses. Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. It also washes away excess mucus. 31. Here are 15 natural sore throat remedies. It can fight bacteria, reduce inflammation, and help treat respiratory conditions (8). I got the dreaded summer flu that has been going around. Neither treatment caused any negative side effects (7). - coconut for sore throat. Limit coconut oil consumption to about 2 tbsp (30 milliliters [ml]) per day, as it can have a laxative effect at higher dosages. Add an optional sweetener of choice. The salt helps reduce swelling by pulling water out of the throat tissue. Severe or persistent pain may indicate strep throat, tonsillitis, or another serious infection that requires medical treatment. Lemon also increases the amount of saliva the body produces, which can help keep the mucous membranes moist. What's more, coconut oil has antimicrobial properties that help in fighting against bacteria, fungi, and several other seasonal viruses. Add the sweetener and lemon juice, then stir to combine. It started with the chills, hot flashes, fever, and sore throat. So I was constantly looking for ways to soothe my throat and relieve some of the pain. Bottom line: Drinking or gargling licorice tea may help soothe a sore throat. However, children under the age of 1 should avoid honey. Put it in your mouth and gargle the oil thoroughly. … When you have a sore throat, cells in your mucous membranes are swollen. Other studies have found that chamomile may help fight infection and reduce pain (25). Follow this recipe to make cinnamon almond milk at home: Bottom line: Cinnamon may help fight throat pain and infection due to a cold or flu. People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times. Topical application: Add up to 10 drops of essential oil to 2 tablespoons carrier oil, such as coconut or jojoba oil; apply it to the skin of your throat. It is also a comfort food that allows people to get more fluids when they are sick. There are many peppermint herbal teas in stores and online. Echinacea is another herb that people use in traditional medicine. Salt absorbs water really well and therefore helps shrink the swollen cells, thereby easing the pain. Lemon contains vitamin C and other powerful antioxidants. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. So, rinsing your mouth with coconut oil will definitely improve your flu symptoms (especially sore throat and runny nose). Follow this recipe to make ginger root tea at home: This tea works well reheated as needed or served cold. Our family has successfully used Virgin Coconut Oil to drive away sore throats with ease. In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. Sage is a popular herb in cooking, but it also has several medicinal uses. Chamomile tea has a pleasant, mild aroma and flavor. Coconut oil is a versatile food with several health benefits. Sage, also called Salvia officinalis, originated in the Mediterranean. Turmeric milk is one of the best-known home remedies for a sore throat. Add the almond milk and mix again until it is well combined. Bottom line: Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort. When you are sick, what is your favorite home remedy to soothe a sore throat? Apple cider vinegar is a natural health tonic. Although swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make the throat feel better. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. 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